10 ANTI-AGING FOODS TO KEEP YOU YOUNG

In today’s busy life, everyone wants to look young by simply maintaining a healthy diet. For this reason, we should eat food that strengthens, control wrinkle from our skin, and make us glow. Antioxidants like vitamin C, Omega-3 fatty acids, monounsaturated fat, flavonoids and polyphenols, and potassium-rich foods help you to keep your skin younger. Ready to get specific about what to put on your grocery list?

1. Olive Oil

Olive oil also contains polyphenols; powerful antioxidants that may help prevent age-related diseases. The monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer.

2. Oranges

Oranges are a good source of water and vitamin C. water helps to hydrate the skin and cells and vitamin C helps to make collagen that helps to keep skin flexible.

3. Avocados

These are very good sources of a healthy type of fat, monounsaturated fat, which helps to hydrate the skin. These fats also help to absorb some vitamins and nutrients which are essential for the skin.

4. Fish

Fatty fish such as salmon, lake trout, or tuna contain Omega-3 fatty acids which offer many anti-aging benefits. They also help to protect the heart, lower your odds of having a stroke, and may even help guard against Alzheimer’s disease.

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5. Berries

Berries like blackberries, blueberries, and grapes are acts like as superfoods and contain powerful antioxidants, which protect the body from free radicals and aging. Blackberries and blueberries contain anthocyanins because of their purple and blue colors. These compounds, which are also known as flavonoids, reduce the risk of heart disease, stroke, cancer, urinary tract health, memory function, and healthy aging.

6. Sprouts

Sprouted beans are a good source of antioxidants. Brussels sprouts are also a great source of skin-friendly vitamins A and C and folate. Vitamin C promotes collagen. And while you still need to use sun protection, vitamin A and folate may help prevent sun damage.

7. Green tea

Antioxidants found in green tea provide anti-aging benefits. According to the Journal of the American Academy of Dermatology, the polyphenols contained in green tea are powerful antioxidants that not only protect the body from damage by free radicals but can also protect the cells against DNA damage from UV radiation.

8. Watermelon

Watermelon consists of around 92% water. So, eating watermelon will help to hydrate the body and maintain collagen production, which promotes firm, youthful skin and a healthy body. Watermelon has several anti-aging qualities. Watermelon contains citrulline amino acid that has anti-inflammatory effects and has the ability to reduce muscle fatigue. Watermelon also contains Lycopene which can help to eliminate free radicals (responsible for visible signs of aging) from the body.

9. Vegetables

Vegetables like cabbage, broccoli, turnip, and sprouts are rejuvenating foods, aid in fighting against toxins and help to fight age. They contain vitamins, antioxidants, and color pigments which help to eliminate free radicals and protect from sun damage.

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10. Fermented food

People have been consuming fermented foods for hundreds of years. Fermented foods include yogurt, sauerkraut, pickles, tempeh, kefir, natto, kimchi, and fermented beverage, etc. Fermented foods contain the beneficial flora Lactobacillus acidophilus (good bacteria). These bacteria produce several by-products, including lactic acid. Lactic acid actually preserves food and boosts health by inhibiting other “bad” bacteria. Research shows that fermented foods can restore the balance of intestinal flora, and improve digestion because of the introduction of probiotics into the digestive tract and help to look skin healthy.