These Exercises Can Make You Live Longer.

‘DID YOU KNOW? WHEN YOU DO THIS STRETCH DAILY… Holistic Ali QUADRATUS LUMBORUM THIS IS THE AREA THAT CAUSES STIFFNESS AND LOWER BACK PAIN FROM LACK OF STRETCHING THIS AREA MUST BE STRETCHED DAILY, ESPECIALLY IF YOU SIT ALL DAY.’

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‘DID YOU KNOW? DOING THIS POSE FOR 5 MINUTES A DAY… Holistic Ali IT’S SUPER CALMING FOR THE MIND, IT’S GREAT FOR YOUR DIGESTION, IT ELONGATES THE LOWER BACK, IT OPENS UP THE HIPS.’

‘DID YOU KNOW? DOING THE BRIDGE POSE REGULARLY… REGULARLY…. holistic STRETCHES THE CHEST, NECK SPINE, AND HIPS. STRENGTHENS THE BACK BUTTOCKS, AND HAMSTRINGS AND IMPROVES CIRCULATION OF BLOOD. HELPS ALLEVIATE STRESS AND MILD DEPRESSION.’

‘DID YOU KNOW? DOING THIS POSE FOR A FEW MINUTES PER DAY… Holistic Ali INDUCES RELAXATION, RELIEVES STRESS AND LIFTS MOOD, STRETCHES THE SPINE, SHOULDERS LOWER BACK, AND HAMSTRINGS, STIMULATES ORGANS INCLUDING INTESTINES, KIDNEYS, LIVER, OVARIES, AND UTERUS HELPS RELIEVE SYMPTOMS OF MENSTRUAL DISCOMFORT. Source Weil’

‘DID YOU KNOW? DAILY STRETCHING IG/FB HOLISTIC ALI UC DAVIS Reported that stretching Increases blood flow to the muscle. Increases oxygen levels. Helps improve flexibility, improving the range of motion in your joints. Releases tension in both the body and mind.’

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‘DID YOU KNOW? UPWARD DOG HAS MANY BENEFITS Holistic Ali IT CAN STRENGTHEN THE WRISTS ARMS, AND BACK AND TONING THE BUTTOCKS ITS CHEST OPENING ACTION PROVIDES A GREAT ANTIDOTE TO “OFFICE SLUMP, WHILE FREEING THE LUNGS AND OPENING THE HEART.’